A lot of patients suffer from many conditions caused by muscle tension, which may also create symptoms such as sciatica, shin splints, and pulled muscles. Lower back muscle tightness over a period of time can cause us to have low back pain, limited range of motion, and decreased function.
A very simple technique to help ease the tension is by incorporating a foam roller into your daily routine. Yes the cylinder shaped roller you always see other people using at the gym. By utilizing this simple technique, you will not only help resolve your low back symptoms, you can prevent them from happening in the future. Check out the video below for the beginners guide to using a foam roller.