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Which Pillow Is Right For Me?

We all know the importance of proper posture. Most of us had parents that would call us out if we were slouching. I know my mother was the first person to let me know that I was sitting or standing with poor posture. Unbeknownst to me, she was saving me from pain and discomfort down […]

Wellness and Preventative Care, A Paradigm Shift

In today’s model of healthcare, it seems to be more of a sick care model. Until recently, we really haven’t promoted wellness or preventative types of care. Patients go to the doctor and automatically expect to be prescribed a slew of medications. Most people happily oblige and head straight to the pharmacy. As a practitioner, […]

Low Back Pain Treatment Guidelines

Low back pain is one of the most common reasons for physician visits in the United States. Most Americans have experienced low back pain, and approximately one quarter of U.S. adults reported having low back pain lasting at least 1 day in the past 3 months (1). Low back pain is associated with high costs, […]