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Range of Motion Exercises That Helps Fight Joint Stiffness

Joints that move freely, without restriction, pain, or popping, are considered to be healthy. Range of motion refers to the normal amount your joints move. To maintain normal range of motion within these joints, we need to incorporate exercises and stretches to maintain joint flexibility. Neck and back exercises need to be performed three to […]

The Joint Commission Issues R3 Report on New and Revised Pain Assessment and Management Standards

Courtesy of the Joint Commission “Every day, 91 Americans die from an opioid overdose, according to the U.S. Department of Health & Human Services. As part of a national effort to address the opioid crisis, The Joint Commission is implementing new and revised pain assessment and management standards, effective January 1, 2018. The standards are […]

Which Pillow Is Right For Me?

We all know the importance of proper posture. Most of us had parents that would call us out if we were slouching. I know my mother was the first person to let me know that I was sitting or standing with poor posture. Unbeknownst to me, she was saving me from pain and discomfort down […]